Are you planning on becoming pregnant and looking for some tips for preparing for pregnancy? You are definitely in the right place.
Use the Power of Your Mind
Are you truly ready from within to conceive a baby? Have you prepared yourself mentally for carrying a baby? Is your partner really ready for this experience? Knowing that the two of you are mentally prepared for this undertaking and all that this represents is the foundation for everything else you will need to do now that you’re ready.
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When you ask yourselves if you want a baby sooner or later? Is the answer “sooner”? Are you honestly ready to handle the pain and discomfort once you conceive? If the answer is a resounding “YES”, then great!! You’re now half-way there!!
Health is wealth
The most important thing you can do in planning pregnancy is preparing your body for pregnancy. You’ve got to take good care of your health. You need to be in the best shape of your life and make every effort to fill in any gaps regarding your health care. It’s time to get that overdue pap spear, catch up on your vaccinations and to have a mammogram among other things.
A brief list of items to prepare for “pregnancy health” is as follows:
- See your physician to have уоur heart, blood, lungs, urine and hormones checked
- Update your vaccinations for measles, flu, chickenpox, whooping cough and pneumococcal disease
- See your dentist to take care of your dental health
- Update your health coverage to include pregnancy and delivery
- Stay away from alcohol, cigarettes, and any оthеr toxic or potentially addictive substances
- Cut down on coffee and anything containing caffeine
- Get а good family health history from both sides
You also need to make a decision as to how and where you want to give birth. In this day and age there are several options for this so do your research and of course make sure that you have adequate insurance coverage.
You will need good prenatal care and you will want to carefully choose who you will trust to take care of you in this regard. Consult with your ObGyn about pregnancy health issues. You will need to discuss all your medications including your birth control pills and when to stop them. You will also want to have a complete run down on a pregnancy diet.
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Pay close attention to your nutrition
What you eat during your pregnancy and the diet you follow goes a long way in determining your health. This can influence your journey to conception, how you will feel during your pregnancy and even your delivery. As it happens perfect nutrition is not possible even with the best of pregnancy diet information. This is why supplements are very helpful, especially folic acid and especially iron. They are very crucial for the health of your baby, along with other prenatal vitamins. Folic acid supplements should be taken throughout your pregnancy in order to prevent spina bifida.
Iron is essential for preventing anemia. A diet rich in green leafy vegetables, foods rich in calcium (or calcium supplements), nuts, fruit, whole grains and lean protein are all very important to promote good health and prepare for a pregnancy. During your pregnancy you need a balanced diet of good healthy nutritious foods.Sharing Is COOL !
Burn Calories & Shape up
Get adequate exercise while you are preparing for pregnancy. This is a must because you need to be in the best possible shape if you want things to go smoothly. You should exercise for 30 minutes to an hour every day. It’s important to consult with your health care provider or a fitness expert about which exercise should be done to help you prepare for carrying a baby.
You should consult with your ObGyn regarding how many pounds would be healthy for you to gain throughout your pregnancy. All in all you need to communicate closely with your ObGyn regarding all issues when preparing for pregnancy and throughout your pregnancy.
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